As We Age

As We Age

…Yet somewhere along the journey, something changes.  You begin to realize that not everything that glitters is gold.  Some things only sparkle from a distance. Once you get close enough, you discover it’s fool’s gold.  I’ve watched people spend years chasing things they thought would make them happy, only to find themselves exhausted, lonely, or constantly looking for the next thing…

Body and mind

Body and mind

…If the body can impact the mind, then surely the mind can impact the body. I believe many of us are walking around carrying thoughts, emotions, fears, stress, and negativity that quietly spread “sick” throughout our bodies without us even realizing it…