…Delayed gratification teaches us discipline. It teaches us contentment. It teaches us that not every desire deserves an immediate response…

…Sanity is not something you hand over for public approval.  It is not something you gamble with to impress people…

…If the body can impact the mind, then surely the mind can impact the body. I believe many of us are walking around carrying thoughts, emotions, fears, stress, and negativity that quietly spread “sick” throughout our bodies without us even realizing it…

…Shrinking is not always loud. Sometimes it’s subtle.  It’s the moment you choose not to share your idea because you know someone will dismiss it.  It’s when you downplay your achievements so others don’t feel uncomfortable…

…There’s something powerful about the idea of “reading the room.” We say it so casually, as if it’s obvious. As if everyone can do it.  But what does it actually mean?…