Hope

Hope

…The more I thought about it, the more I realized that hope is what keeps everything else alive. Without hope, peace slowly slips away. Faith becomes harder to hold on to. Joy becomes more difficult to find. Even love can struggle when there is no hope left. Hope doesn’t just help us survive…

Body and mind

Body and mind

…If the body can impact the mind, then surely the mind can impact the body. I believe many of us are walking around carrying thoughts, emotions, fears, stress, and negativity that quietly spread “sick” throughout our bodies without us even realizing it…

The room

The room

…Some of us were taught, directly or indirectly, where we “fit” and where we do not. We learned to read cues, tone, posture, language, status, and to adjust ourselves accordingly. We learned that some spaces required permission. That some tables were not set for us. That some conversations were not ours to join.  And over time, we internalized it…