Boundaries

Boundaries

…Let me say this clearly: choosing yourself will unsettle people who benefited from you not doing so.  Setting boundaries is not just about saying “no.” It is about reclaiming ownership of your mind, your space, your energy, and your life…

The room

The room

…Some of us were taught, directly or indirectly, where we “fit” and where we do not. We learned to read cues, tone, posture, language, status, and to adjust ourselves accordingly. We learned that some spaces required permission. That some tables were not set for us. That some conversations were not ours to join.  And over time, we internalized it…