Bridges

Bridges

…Burning a bridge doesn’t always mean ending a relationship dramatically. Sometimes it simply means deciding that you will no longer return to a place, a habit, or a mindset that prevented you from becoming who you were created to be.  Maybe the bridge isn’t to another person at all.  Maybe it’s to self-doubt…

Body and mind

Body and mind

…If the body can impact the mind, then surely the mind can impact the body. I believe many of us are walking around carrying thoughts, emotions, fears, stress, and negativity that quietly spread “sick” throughout our bodies without us even realizing it…

Shrinking and Unshrinking

Shrinking and Unshrinking

…Shrinking is not always loud. Sometimes it’s subtle.  It’s the moment you choose not to share your idea because you know someone will dismiss it.  It’s when you downplay your achievements so others don’t feel uncomfortable…