Body and mind
…If the body can impact the mind, then surely the mind can impact the body. I believe many of us are walking around carrying thoughts, emotions, fears, stress, and negativity that quietly spread “sick” throughout our bodies without us even realizing it…
Shrinking and Unshrinking
…Shrinking is not always loud. Sometimes it’s subtle. It’s the moment you choose not to share your idea because you know someone will dismiss it. It’s when you downplay your achievements so others don’t feel uncomfortable…
Reading the Room
…There’s something powerful about the idea of “reading the room.” We say it so casually, as if it’s obvious. As if everyone can do it. But what does it actually mean?…
Snooze and lose
…And so the message becomes clear: Don’t pause. Don’t hesitate. Don’t breathe too long. Because if you snooze… you lose. But lose what?..
If only
…the truth is, “if only” is not just a phrase, it is a burden. One that grows heavier the longer you carry it.
I have never liked saying, “If only I had…”
Boundaries
…Let me say this clearly: choosing yourself will unsettle people who benefited from you not doing so. Setting boundaries is not just about saying “no.” It is about reclaiming ownership of your mind, your space, your energy, and your life…
The room
…Some of us were taught, directly or indirectly, where we “fit” and where we do not. We learned to read cues, tone, posture, language, status, and to adjust ourselves accordingly. We learned that some spaces required permission. That some tables were not set for us. That some conversations were not ours to join. And over time, we internalized it…
Our dreams
…But here is the truth I have come to understand: You don’t “arrive” at your dreams in one moment. You grow into them….
Darkness
…Darkness is not always dramatic. Sometimes it is quiet. Subtle. It looks like exhaustion you cannot explain. It feels like disconnection, from people, from purpose, even from God. It sounds like silence when you try to pray. So how do we step out of it?..
Obedience
…But what happens when that push to be obedient begins to conflict with everything inside of you? What happens when the very path you were told to walk starts to feel unfamiliar… uncomfortable… even untrue?…