Shrinking and Unshrinking

…Shrinking is not always loud. Sometimes it’s subtle.  It’s the moment you choose not to share your idea because you know someone will dismiss it.  It’s when you downplay your achievements so others don’t feel uncomfortable…

Boundaries

Boundaries

…Let me say this clearly: choosing yourself will unsettle people who benefited from you not doing so.  Setting boundaries is not just about saying “no.” It is about reclaiming ownership of your mind, your space, your energy, and your life…