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Boundaries

Boundaries

…Let me say this clearly: choosing yourself will unsettle people who benefited from you not doing so.  Setting boundaries is not just about saying “no.” It is about reclaiming ownership of your mind, your space, your energy, and your life…

Anger

Anger

…What is the use of keeping that anger? At first, anger feels powerful. It feels like strength. It feels like self-protection. It feels like we are holding on to justice. But anger that lingers does not protect us. It consumes us. It saps your energy slowly, like a leak you cannot see but somehow feel…

God’s greatness

God’s greatness

…There are moments when nature invites us to rest; really rest. Not the kind of rest where our bodies stop moving but our minds keep racing, but the kind where we surrender, breathe deeply, and allow ourselves to simply be…

Rest

Rest

…We often think rest comes after everything is resolved, after the problems are fixed, after the decision is made, after the pain has passed. But what if rest is not a destination at the end of the storm? ..