Boundaries

Boundaries

…Let me say this clearly: choosing yourself will unsettle people who benefited from you not doing so.  Setting boundaries is not just about saying “no.” It is about reclaiming ownership of your mind, your space, your energy, and your life…

Anger

Anger

…What is the use of keeping that anger? At first, anger feels powerful. It feels like strength. It feels like self-protection. It feels like we are holding on to justice. But anger that lingers does not protect us. It consumes us. It saps your energy slowly, like a leak you cannot see but somehow feel…