Movements
…So how do we cope with movement?
We start by accepting it instead of resisting it. Resistance exhausts us. Acceptance gives us room to respond…
First steps
…Small steps matter. They matter because they are sustainable. They matter because they respect where we are right now, not where we wish we already were. Taking a small step is choosing consistency over perfection…
New Start
…We are very good at talking. We talk about doing better, being better, choosing differently. We make lists, set intentions, whisper promises to ourselves in the quiet moments. But what happens when January comes and life feels the same? What are the ramifications of not making the change? Of staying stuck in patterns we know no longer serve us?…
Incompetence
…What are the areas where we’re hiding behind experience instead of embracing growth? Where are we using the mask of confidence to avoid confronting our limitations?…
Patterns
…Is it just existing without living that holds us back in this situation? Is it not being grateful for all we have and all we will receive? Is it not doing anything outside of the routine that creates the problem….
How much
…I think it interesting that at this time of the year is when we are tempted to give more. I wonder why? Is it because it’s Christmas and we have that feeling? …