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Trauma

Trauma

…Hurricane Melissa may have tested our resilience, but she also reminded us of something powerful: even when everything familiar is stripped away, our spirit remains. And from that spirit, we will rise, steadier, wiser, and perhaps even more compassionate than before. For me, Jamaica is not just a place, it’s a people, a resilient people, a people that never allows themselves to stay down when kicked in the face. Jamaica, land we love, Jamaica to the world…

Apprehension

Apprehension

…Apprehension has a strange way of paralyzing us. It makes us sit still when we should be moving, thinking when we should be doing. But sometimes, it also gives us time, time to reflect, to prepare, to gather our own strength. Maybe that’s the lesson in this waiting…

Breaking point

Breaking point

…There’s a difference between grace and self-neglect. Christ turned the other cheek, yes, but he also overturned the tables in the temple when boundaries were crossed. He knew when enough was enough. He knew when righteous anger was necessary…

Small Steps

Small Steps

…We all want to get it right, to start strong, to be flawless, to seem like we’ve figured it out.
But perfection isn’t the starting point. It’s a myth that keeps us from moving…

Rush

Rush

…We live in a world that normalizes rushing. The morning rush. The lunch rush. The rush-hour traffic. Deadlines and back-to-back meetings that leave no breathing space. But what is this constant rushing doing to us?…