All about Trust
…We don’t always realise how delicate trust is until we’re standing in the middle of shattered pieces, trying to figure out how something so strong, so dependable, could suddenly become so fragile…
Hiding
…There’s a quiet pain that comes from holding back truth, a weight that settles in the heart. It’s the discomfort of living out of alignment, of knowing that the version of ourselves we show the world isn’t the one that lives inside us…
Enabling
…So how do we stop enabling? We start by recognizing our own worth. We set boundaries, not walls. We say no, not because we don’t care, but because we care about ourselves too. We stop making excuses for those who constantly take, and we stop apologizing for expecting better…
Trauma
…Hurricane Melissa may have tested our resilience, but she also reminded us of something powerful: even when everything familiar is stripped away, our spirit remains. And from that spirit, we will rise, steadier, wiser, and perhaps even more compassionate than before. For me, Jamaica is not just a place, it’s a people, a resilient people, a people that never allows themselves to stay down when kicked in the face. Jamaica, land we love, Jamaica to the world…
Breaking point
…There’s a difference between grace and self-neglect. Christ turned the other cheek, yes, but he also overturned the tables in the temple when boundaries were crossed. He knew when enough was enough. He knew when righteous anger was necessary…
Small Steps
…We all want to get it right, to start strong, to be flawless, to seem like we’ve figured it out.
But perfection isn’t the starting point. It’s a myth that keeps us from moving…